LegacyFit

Explore emotions and release stress through movement

Explore our collection of articles about explore emotions and release stress through movement to help you plan.

Somatic Dance Practice

Explore emotions and release stress through movement

Somatic Dance Practice

Welcome to the world of somatic dance practice! If you're looking for a unique way to explore your emotions, release stress, and connect with your bod...

Improvisational Dance

Explore emotions and release stress through movement

Improvisational Dance

Life can be stressful and overwhelming at times, leading to a buildup of emotions that we may find challenging to express. One powerful way to explore...